Do anti fatigue kitchen mats work

 Do anti fatigue kitchen mats work?


If you love to cook, you know that standing for several hours can give you back pain and unbearable strain on your legs. Especially since modern kitchen designs today include hardwood or ceramic floors. To help you fight against fatigue, why not buy anti-fatigue kitchen rugs? and if you are confused and wants to know do anti fatigue kitchen mats really works? than you must read our guide to find out more

What is an anti-fatigue kitchen mat?

Anti-fatigue kitchen mats are ergonomic pieces of equipment for your workplace/kitchen that help you keep your feet and legs healthy. They are particularly recommended in the event when you are working in a kitchen for long hours in standing position.

What are anti-fatigue kitchen mats used for?

The role of anti-fatigue  kitchen mats is to provide relief from the pain of standing on hard surfaces in one position for long periods of time. If you stand in the same position for an extended period of time, your leg muscles contract and become immobilized, which limits blood flow and causes pain.

Pros and cons of anti-fatigue kitchen mats

Prolonged standing causes pain, but that's not all. This will often make you lethargic. Your body loses energy because the heart is working harder to pump blood through the contracted muscles. One of the great benefits of anti-fatigue mats is that they expand and revive your muscles, stimulating normal blood circulation and reducing fatigue.

The final benefit of anti-fatigue kitchen mats is the potential savings. All the fatigue, joint stress, and pain often lead directly to downtime, sick leave, and decreased productivity. This downtime adds up.

Especially when prolonged standing worsens other injuries. Like any preventive measure, you may never know exactly how much money is being saved, but studies of workplaces where workers who spend hours on their feet have shown decreases in injuries and sick leave ranging from 30 to 40%.

Pros and cons of Anti fatigue mats

Do anti fatigue kitchen mats work

Benefits of anti-fatigue mat

1; Better blood circulation

Anti-fatigue kitchen mats allow better blood circulation and better posture. This reduces the risks associated with poor blood circulation such as tingling, numbness, throbbing or stinging pain, muscle cramps, etc.

2; Comfort

Anti fatigue kitchen rugs have more padding, support and comfort than traditional kitchen rugs. They allow you to stand comfortably for longer, whether barefoot or with shoes on. And some anti-fatigue kitchen rugs even give the impression of walking on the clouds.

3; More grip and traction (non-slip)

As we know, kitchen surfaces don't offer the best traction, so it's not uncommon to accidentally slip or fall. Fortunately, anti-fatigue floor mats reduce the risk of slipping and falling on smooth and / or damp kitchen surfaces.

4; Anti-fatigue mats improve your well-being 

Pain and fatigue can lead to anxiety, depression, and stress. Anti-fatigue mats therefore help to solve these problems by making the efforts

more comfortable. The unique design and material of these mats promote increased blood circulation and encourage micromovements in the legs, providing valuable physical support that ultimately reduces fatigue.

5; Anti-fatigue mats protect your floors

Your shoes aren't exactly the cleanest, and over time dirt and moisture in shoes will affect the quality of your floors. With anti-fatigue mats, you will protect your floors from damage due to dirt, moisture and other contaminants.

Cons of Anti-fatigue kitchen mats

Anything of low quality will increase the risk of damage of that product in a short period of time, same happens for an Anti-fatigue kitchen mat.
Any low-quality Anti-fatigue kitchen mat can easily tear and start peeling and loses its shape with continuous use.

Do anti-fatigue mats really work?

The improvement in health and performance that you will see from your anti-fatigue mats will become more noticeable over time. These rugs are a great choice for corporate, industrial and even home use!

They stimulate blood circulation, increase oxygen levels, and reduce fatigue in the legs, ankles, and feet when you stay in one place for hours. 

How to choose anti-fatigue mat?

For an anti-fatigue mat to comply with INRS recommendations, and to truly benefit the well-being for your self, it must be adapted to your activity.

You also have to take into account the size and layout of the different spaces in your supply chain . To respond effectively to this problem, manufacturers have divided their range into two types of products:

 slabs and solid carpets.

Carpets or tiles?

The mats are divided into two main categories: solid carpet, or tiles.

The former are very easy to install. Ready to install, they can be integrated directly into the various workspaces and are easily transportable.

The slabs should interlock with each other, like gratings, and allow for custom non-slip material spaces. This format is recommended for surrounding workspaces, and in particular for fitting out corners. They are also recommended for the smallest warehouses , where floor space would be scarce.


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